AC​YOGA.net

I feel safe. Ultimately this is what our yoga practice should be for us, a safe haven to feel & be. However, the sensations that come...

When we were children, there was an openness we had, everything was new & we experienced the moment, fully. We hadn't been tainted by...

Happy Thanksgiving! This holiday reminds us to be grateful for what we have in our lives. A time to take stock of all we have & spend...

Good morning everyone! How do you wake up in the morning? Me, I’m not your early morning type, my nature likes to stay up & sleep in. ...

NOW It is all we have, the past is gone & the future is yet to be decided. But being in the present moment is not an easy thing to do. ...

IT’S SUMMER! Kids are off school, weather is fine, time to enjoy all summer has to offer. Now, like the kids, we may not be able to just...

Due to the change of the season, I thought I would send my weekly blog now instead of on Sat, as I usually do. It’s almost Summer, take...

This week our focus in class was the upper back, chest, shoulders & neck. An area that gets tight, tense & even painful. It’s an area...

Self exploration: - the examination and analysis of one’s own unrealized spiritual or intellectual capacities This is one definition I...

Movement…..Stillness…. do we do enough of either? See the article below that proposes this question & gives some idea on how to create...