How Feeling Safe in Yoga Can Keep You Safe in Life
I feel safe. Ultimately this is what our yoga practice should be for us, a safe haven to feel & be. However, the sensations that come...
Vulnerability Is the Way to True Peace & Joy
When we were children, there was an openness we had, everything was new & we experienced the moment, fully. We hadn't been tainted by...
Peace, Joy & Thanksgiving
Happy Thanksgiving! This holiday reminds us to be grateful for what we have in our lives. A time to take stock of all we have & spend...
How to Wake Up with Yoga
Good morning everyone! How do you wake up in the morning? Me, I’m not your early morning type, my nature likes to stay up & sleep in. ...
YOGA: No Better Time Than NOW
NOW It is all we have, the past is gone & the future is yet to be decided. But being in the present moment is not an easy thing to do. ...
IT'S SUMMER!!!
IT’S SUMMER! Kids are off school, weather is fine, time to enjoy all summer has to offer. Now, like the kids, we may not be able to just...