The core, a buzzword we've all heard, but what is the core really? Use your core, strengthen your core, work your core.... We are told we need to use our core to help us with pain, stability & to be stronger. I do focus in my classes on using the core in this way, but also think of the core as more. Core (with a capital C) is to see a place that is not physical but Spiritual. The place where our Core values come from, that are not affected by external influence or our ego.
I spoke of taking a pause during this busy time of year. A moment to breathe, do a yoga pose, just take a break from doing. Pauses are important, so you can recharge, refocus & when you get back to doing, you get more done with less effort. I challenged everyone to take a pause when you are most busy, easier said than done. When our reaction to life is "I don't have time to.... see if this break helps to give you more time in the end. Even take a moment to see that there a