

The Core of Yoga
This week I played a favorite artist of mine, Jennifer Berezan. She is an Alberta native, that now lives in California. I harmonized...


Grounding Your Way Strength
Grounding, roots, space, core… terms you will have heard me use in class this past week. Lots of information to absorb, but in essence,...


What does strengthening our Core really mean?
Meaning of Core - physical & spiritual connection to the core.