Embracing the ryhthms of the seasons through our yoga practice.
Yesterday was the Fall Equinox. The first day of fall, where there is an even amount of day & night. We often fight this time of year,...
What does accessing our CORE really mean?
Yoga for the core, a term you hear often. What does it mean when we say our core? Most of us think it’s that place in our belly &...
Can we change how we deal with change?
We come to a yoga class hoping to change something, decrease our pain or strengthen our core perhaps. But on the other hand when we...
Is sitting as harmful as smoking?
Remember when smoking was something that was so common, that we never thought twice about sitting in a restaurant as someone's smoke...
