Finding the Core in the Holidays
The core, a buzzword we've all heard, but what is the core really? Use your core, strengthen your core, work your core.... We are told we...
How to Let Your Inner Sun Shine
Between times of rain we see the sun, & I’m not just talking about the weather. Life has it’s ups & downs, but we need to remember that...
Grounding Your Way Strength
Grounding, roots, space, core… terms you will have heard me use in class this past week. Lots of information to absorb, but in essence,...
