How to Find Extra Time During the Holidays.
In a month from now, Christmas will be over & we will be enjoying my favorite day, Boxing Day. All the presents have been opened, all the food made, & you can enjoy left overs & the time of hanging out with those you love without all the pressures (as you can tell, I do not go shopping on Boxing Day). Don’t get me wrong, there is a lot of wonderful things that happening during the holidays, but sometimes the busyness wears me out & all I want to do is be & not do. How do w
I wanna see you be Brave
Getting past fear. Learning to be brave & courageous.
Finding Peace through Compassion
Today is Remembrance Day. A day to remember those who sacrificed so we can live in the amazing country of Canada, free from war. In essence, they helped us to live in Peace. So on Nov 11, I like to think of Peace not War. But just because we live in a country that is peaceful, does that mean each one of us is at peace? Perhaps not. We struggle with our body, our mind & emotions. So how do we find peace in the midst of difficulty? We cultivate it by being present to t
What does strengthening our Core really mean?
Meaning of Core - physical & spiritual connection to the core.
