How to Wake Up with YogaGood morning everyone! How do you wake up in the morning? Me, I’m not your early morning type, my nature likes to stay up & sleep in. ...
Anne CoxTake the First Step to Spring ForwardAt the time of the equinox, we are to asked to Spring forward into a new season. So our tendency might be to jump into everything we...
Anne Cox E-RYT 500Spring BalanceToday is the first day of Spring, the Equinox. Equal amount of day & night. It is also a super full moon. So a day that is about...
Anne Cox E-RYT 500Just Start Over, Again...I have been lax in writing this blog for a while. I sit down to write & what come ups seems empty & not that worth saying. So I walk...