Yoga: a Meditation in Motion
I wanted to come back to this focus again, as it is so important. Mindfully moving is a way to be present in awareness. Meeting what...
Experience this Moment by Feeling It Instead of Thinking It
So far this New Year I've encouraged us to be in the present moment as much as possible. When we notice we are drawn into the past or...
A New Way of Being
As January moves along, so do we, clearing away the decorations from the holidays & getting back to our normal routines. As we settle...
Present in 2018
Happy New Year! I'm back from holidays & hope you were able to have some well deserved R&R yourself this holiday season. 2017 seemed...
