Are you curious what my blog is about this week? Well you are in luck, it is about curiosity in your yoga practice. Why be curious, how does that help?
When you practice yoga, most of us would like to come out of class feeling more relaxed, stronger, less pain.... but what happens when we stir up sensations that we would rather not feel?
This is really what yoga is about, feeling everything that arises & meeting it. So it is helpful to be curious about what we feel.