Moving Through Our Obstacles
You may or may not have heard yet, but big changes have happened in my life. After 2 years, I finished my Level 4 training with Numa...
Go With the Flow of Life
Well, looks like the season has turned to Winter. If you have lived in Alberta for any length of time, you know that the weather &...
Intention, a Positive Way to Make Change this New Year
2 Days till it’s 2017, a brand New Year. We see this as a time of making changes & letting go of the things that didn’t work from 2016. ...
Embracing the ryhthms of the seasons through our yoga practice.
Yesterday was the Fall Equinox. The first day of fall, where there is an even amount of day & night. We often fight this time of year,...
