Spring Cleaning with Yoga
Happy Easter! Well, it's Spring now, hard to tell, but it is. It's the time of year we do spring cleaning, to get rid of all the things...
Planting Seeds of Intention
Happy Spring! I know it doesn't look like Spring, but each day is now getting a bit more light & we are waking up from Winter's hold. ...
Balance Your Life with Breath & Yoga
How do we find more balance in our lives? We always seem to be running from one thing to another & perhaps the only time we take a break...
Spring Forward into NOW
Being in the moment, not so easy to do. Our thoughts go back into the past or jump forward to the future. Even myself I have found it...
