Yoga Therapy

Conditions that have been shown to have been
improved through Yoga Therapy:
 

  • Anxiety & stress

  • Back pain from most causes,
    including herniated discs & ankylosing spondylitis

  • Sciatica

  • Piriformis syndrome

  • Digestive issues

  • Headaches, migraines, TMJ

  • Chronic pain & illness

  • Depression

  • Arthritis

  • Chronic tightness & soreness of muscles

  • Injury recovery & rehab

  • Post-natal core imbalance & weakness

  • Post cancer diagnosis

  • Plantar fasciitis

  • Fibromyalgia, chronic fatigue, MS

Who can benefit from this style of yoga? 

 

Anyone who encounters stress, mentally, or physically & wants to learn ways to mindfully help themselves.
 

How can yoga help with these things?  

In all cases, learning to breathe more effectively & deeply will help the symptoms of conditions shift & change. When you breathe deeply you change the fight or flight response to a relaxation response & this in itself will help a person.

Learning awareness, teaches us our boundaries & how to not force through them.

Our body then begins to trust us & through the idea of “Less is More” we can begin to release tension from the mind & body & help find strength & ease to help us heal.
 

Locations:

AC YOGA

Classes being taught @ Knox United Church, 

YOGAMCC in Marda Loop

and Frank Wills Memorial Hall in Cochrane

Phone: 1 403 819 9790

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