Take the First Step to Spring Forward
At the time of the equinox, we are to asked to Spring forward into a new season. So our tendency might be to jump into everything we...
Spring Balance
Today is the first day of Spring, the Equinox. Equal amount of day & night. It is also a super full moon. So a day that is about...
Just Start Over, Again...
I have been lax in writing this blog for a while. I sit down to write & what come ups seems empty & not that worth saying. So I walk...
Grounded
With the weather turning colder, we can feel less connected to the earth, as we stay sheltered in our homes. I have to admit, I have not...
Going With the Flow
This is an excerpt from my blog originally published Nov 5, 2017, but I noticed the subject was what we talked about his week & the...
Start Where You Are
I got inspiration this week by a shirt I was given by my friend, mentor & the previous owner of YogaMcc, Jodi. It said Start Where You...
3 P's of Yoga & Life
I am re-posting part of my blog from around this time last year. It is still relevant, as a way to to do our yoga & to live our lives....
Moving Through Our Obstacles
You may or may not have heard yet, but big changes have happened in my life. After 2 years, I finished my Level 4 training with Numa...
Finding Self Care
This past week I was stressing the need for self care, to use our practice to take a pause as life gets busier. I I saw an opportunity...
Remembering our Way to Peace
Today, on this day of remembrance, is an important time to remember to open our hearts to Love, compassion, empathy & gratitude. We live...