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March 20, 2019

Today is the first day of Spring, the Equinox.  Equal amount of day & night.  It is also a super full moon.  So a day that is about balance also has the effects of a full moon, a time that can make us feel a bit out of balance.    How do we keep balance when things are...

March 5, 2019

I have been lax in writing this blog for a while.  I sit down to write & what come ups seems empty & not that worth saying.  So I walk away & let it be for another week.  I thought this was procrastination, that I have written about before, but this feels different.  I...

February 3, 2019

With the weather turning colder, we can feel less connected to the earth, as we stay sheltered in our homes.  I have to admit, I have not left the house much this weekend, but took some time to feel grounded in my yoga practice.  

We usually can’t control what happ...

January 21, 2019

This is an excerpt from my blog originally published Nov 5, 2017, but I noticed the subject was what we talked about his week & the timing was right. Having had such a warm Winter so far, the weather changed last week & it's more like winter again. Accepting this is al...

January 13, 2019

I got inspiration this week by a shirt I was given by my friend, mentor & the previous owner of YogaMcc, Jodi.  It said Start Where You Are.  I asked anyone who came to my yoga classes this week to do this, start where you are right now.  Let go of the past, be open to...