The Core of Yoga
This week I played a favorite artist of mine, Jennifer Berezan. She is an Alberta native, that now lives in California. I harmonized...
How to Move Through Negative Self Talk to Ahimsa (loving kindness)
The last few weeks I haven't sent out my blog. I've started writing it, life got in the way & I didn't finish it. This week, as I sat...
Express Gratitude with Yoga
Happy Thanksgiving! It's been an interesting week, to say the least, with all the snow that caused slow travel times, inconvenience, &...
Fall Equinox - Nourish Yourself
Today is the Fall Equinox. An equal amount of day to night as we transition into fall. After today, the days get shorter, the weather...
Unstuck
Do you ever notice when we are tired, stressed & busy, we fall into habits as ways of coping. We grab some food, watch TV, drink, surf...
Get Into the Groove
Summer is coming to a close & Fall is just around the corner, with it all the responsibilities that come with it. It's the time of year...