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This week I played a favorite artist of mine, Jennifer Berezan. She is an Alberta native, that now lives in California. I harmonized...

The last few weeks I haven't sent out my blog. I've started writing it, life got in the way & I didn't finish it. This week, as I sat...

Happy Thanksgiving! It's been an interesting week, to say the least, with all the snow that caused slow travel times, inconvenience, &...

Today is the Fall Equinox. An equal amount of day to night as we transition into fall. After today, the days get shorter, the weather...

Do you ever notice when we are tired, stressed & busy, we fall into habits as ways of coping. We grab some food, watch TV, drink, surf...

Summer is coming to a close & Fall is just around the corner, with it all the responsibilities that come with it. It's the time of year...

You hear mind & body connection often in yoga. It is essence what yoga is about, to join together all of our parts, mind, body & Spirit....

Are you curious what my blog is about this week? Well you are in luck, it is about curiosity in your yoga practice. Why be curious, how...

The longest day of the year just passed & it is now summer. A time of year we all look forward to & that seems to pass so quickly. With...

You may have heard the saying "open your heart" or "lead with your heart" which is about allowing your emotional side help you in life. ...