Grounded
With the weather turning colder, we can feel less connected to the earth, as we stay sheltered in our homes. I have to admit, I have not...
Moving Through Our Obstacles
You may or may not have heard yet, but big changes have happened in my life. After 2 years, I finished my Level 4 training with Numa...
No Pain No Gain: a New Perspective with Yoga
You may have heard the saying "open your heart" or "lead with your heart" which is about allowing your emotional side help you in life. ...
Benefits of Opening Your Heart in Yoga
This past Wednesday was Valentine's Day. A day about love, caring & sharing. As all things get to be, it is marketed for us to spend...
Yoga: a Meditation in Motion
This week's focus in my classes was how to make our practice a Meditation in Motion. How by connecting breath & movement we can quiet...
How to Be Curious & Not Frustrated in Your Yoga Practice!
Self exploration: - the examination and analysis of one’s own unrealized spiritual or intellectual capacities This is one definition I...