Intentions vs Goals? How to set them in your yoga practice.
I just came back from holidays & am again settling back into my routine. So with that comes my weekly blog. When I send these thoughts out to your all, I always have an intention that I set before I write it. To take the lessons I have learned & share them so you can apply them in your own way to your practice & your life. Then, depending on the subject matter, I find a specific intention to write from. It may be about mindful breathing, or gratitude, sharing a feeling o