Wake Up Your Inner Sun with Yoga
We have experienced cold & warmth, snow & ice, not knowing what each day will bring us... it IS winter in Alberta. As we transition...
Benefits of Opening Your Heart in Yoga
This past Wednesday was Valentine's Day. A day about love, caring & sharing. As all things get to be, it is marketed for us to spend...
What is the Core?
We've had lots & lots of snow, my kids are loving it, but those of us shovelling & cleaning up after it, know how much work it is & how...
