

Go With the Flow of Life
Well, looks like the season has turned to Winter. If you have lived in Alberta for any length of time, you know that the weather &...


How Feeling Safe in Yoga Can Keep You Safe in Life
I feel safe. Ultimately this is what our yoga practice should be for us, a safe haven to feel & be. However, the sensations that come...


Embracing the ride of life.
2017. What is it you want to be this New Year? More kind? Relaxed? Joyful? We take this time of year as a new beginning, to release the...