Classes

So where & what do I teach?    

 

See below for my current classes & some descriptions to help find the right class for you.  

I am now teaching to Cochrane (where I now live).  So see below to see  what new classes I have running. 


All the classes below, are in Calgary and surrounding area.

YOUR OPTOIN OF IN STUDIO OR VIRTUAL CLASSES AVAILABLE 

Gentle Yoga for Strength (drop-in)
WEDNESDAY 9:30-11:00 am

 

Free Drop In Meditation 

WEDNESDAY 11:15 -11:45 pm 

Restorative yoga  (drop-in)   
WEDNESDAY 7:15 - 8:30 pm

 
Healthy Backs (drop-in)
THURSDAY 5:30 pm - 6 pm


Gentle Yoga for Strength
This all levels yoga class is a safe environment to learn how to move our bodies in a way that will help strengthen our bones, tone our muscles and increase over all body awareness. The beauty of yoga is any one at any ability can feel it's benefits!

 

Meditation by Donation 

Come take some time mid week to come and sit together during this meditation period. Some guidance will be given each session to help support your practice & the development of mindfulness. Options will be given to use sound/mantra or silence during our time together. All levels welcome.

This offering is by donation, everything you need to be comfortable like bolsters and mats are provided, arrive on time as doors will close once session has begun.

Restorative Yoga

With the use of props, find poses to restore & rejuvenate the body & mind.   During the class, sound, breath & meditation (such as Yoga Nidra) will be used to help you leave behind stress & strain.   Come for a mid week healing class that will get you to Friday with more ease & energy.     


Yoga for Healthy Backs
Yoga has been demonstrably helpful in alleviating the back problems that so many people suffer from. There has been sophisticated research in this area and yoga is now considered by many medical practitioners to be amongst the most beneficial modalities in the treatment of a acute and chronic back conditions.

 

Over time, yoga can increase your strength and flexibility, effectively counteracting the tightness and weak muscles that cause many types of back pain.

YOGA & MEDITATION CENTRE OF CALGARY   Marda Loop 2028b 33 Ave SW Calgary  
See YogaMcc.com or contact
403-251-YOGA (9642) for more information or to register.

Lunchtime Yoga for Back Health (registered)
TUESDAY 12:00 - 1:00 pm   

VIRTUAL Fall session:

Nov 3 - Dec 15 7 wks $98 including gst   

NOTE: Classes are online using zoom.  As an added bonus you receive the recording to view for 1 week, to do anytime you like.  So if you miss the live class, you can still attend.  

Want to try out a class? 1x first class is FREE


This is an all levels class, focused on how to help prevent back pain and how to encourage the body to heal from injury.  Imbalances happen in our culture of sitting in chairs, that can cause pain & even injury to the back. With these imbalance, something as simple as picking up a suitcase can cause your back to be injured. Focus will be on stretching tight muscles & releasing tension while strengthening key areas, including the core, to help find balance.  No yoga experience is necessary, just a willingness to learn safe & gentle ways to move the body that can be taken into your daily life to find long term benefits for your back. The class will include ways to destress with breath & simple meditation, as well as movement.  

Using the ideas of mobility + strength = stability will help you bring a newfound balance in the body that your back will thank you for.


Contact ACYOGA directly for registration - click here

KNOX UNITED CHURCH   
506 4 St SW
Contact us directly for registration - click here
 
Workshops:  
Contact us directly for more details - click here
YOGA THERAPY IN COCHRANE
Frank Wills Memorial Hall 405 1 St E
contact us directly for registration  - click here

All classes are registered, which help you to make a commitment to your health & wellbeing.  If you miss a class, you can makeup in the other class currently running.  

We  do realize that committing to a set of classes may not always work for some of you.  For this reason, we have a 10x pass that can be used towards any of the classes.  That way, you can drop in when it works for you.  

Passes are good from 1 year of purchase.   10x pass $160 inc gst

Want to try out a class? 1x first class is FREE

**If class session has already begun, if space is available, the class with be pro-rated from your start date**

 

Full props are supplied.  Recommend bringing your own yoga mat. 

NOTE: Classes are online using zoom.  As an added bonus you receive the recording to view for 1 week, to do anytime you like.  So if you miss the live class, you can still attend.  

If you choose the 10x drop in pass, you will receive the recording if you attend class, or by request if you miss the class.  

Core Yoga Therapy - (registered/drop in class)

MONDAY 1:00 - 2:15 pm

 

VIRTUAL Fall session:

Nov 2 - Dec 14 7 wks $105 including GST  

This is a therapeutic style class, designed to help those dealing with injury, illness or just general stress induced imbalances.  

Explore a gentle style of yoga focused on the ideas of

mobility + strength = stability.    

Class size is small, so allows for more personalized attention. 

No previous yoga experience required.  

 

Gentle Yoga for Strength - (registered/drop in class)

TUESDAY 7:00-8:15 pm 

VIRTUAL Fall session:

Nov 3 - Dec 15 7 wks $105 + gst 

This all levels yoga class is a safe environment to learn how to move our bodies in a way that will help strengthen our bones, tone our muscles and increase over-all body awareness. The beauty of yoga is any one at any ability can feel it's benefits!

No previous yoga experience necessary.

Private Yoga Therapy: 
Contact us directly for more details - click here

Would you prefer a more one on one approach to yoga?   

 

Do you find it difficult to get to a yoga class?  

Are you looking to deepen your practice with some personal attention that is harder to find in a class setting? 

 

Then private yoga sessions may be for you.

Private session can be in the comfort of your own home,
or The Yoga & Meditation Centre 2028b 33 Ave SW (limited availability), if you would prefer.  

Private session are for 1-3 people & are 1.25 - 1.5 hrs in length. 

The initial assessment is 1.5 hr.   

 

Cost is $100 including GST/session (multiple class discount rates are available, please inquire).  Price includes a written program to help guide you to continue what you learned, on your own.   Also, the ability to contact me by phone, email or Skype for question or concerns at anytime after the session. 


Contact ACYOGA directly for more details - click here

Yoga Therapy for a Healthy Back

- Saturday Nov 21, 2-5 pm 

In these stressful times, we hold tension in our body.  Add spending more time sitting & on our computers & our backs can pay the price.  

 

Join Anne Cox E-RYT for a 3 hour workshop to see how a gentle yoga practice can help alleviate many back pain issues & help you do all the things you want without the pain afterwards. 

 

Back pain can happen to the best of us, when an imbalance occurs from tight or weak muscles that are suddenly asked to bear a load.  In this state, the simplest of movements can injure your back.  Our bodies were made to move & when we don’t move them enough, then suddenly ask it to do something active, this is a recipe for pain.

This workshop will focus on stretching tight muscles and releasing tension while strengthening key areas, including the core. Using the philosophy of mobility + strength = stability will help you bring a newfound balance in the body that your back will thank you for.

 

No yoga experience is necessary, just a willingness to learn safe & gentle ways to move the body that can be taken into your daily life to find long term benefits for your back. Also included will be ways to destress using breath & meditation, as well as mindful movement, that will be customized according to your back challenges.

This workshop is suitable for anyone with back pain, or those wanting to learn how to avoid it.

 

Anne Cox E-RYT 500, a certified Yoga teacher through Yoga Alliance that has been teaching therapeutic focused classes since 2004. Her interest began when working at a desk job, she fell & injured her back in 1997. Soon after she discovered yoga & it’s healing affects. She teaches from experience on how she helped her own body & the lessons learned working with students with back issues from disc degeneration & herniation, to tension that occurs from structural imbalance due to our sedentary lifestyles. Her teachings are accessible to all experience levels & abilities. Her intention is to empower the students to learn how to move their own bodies in a way that is not forceful, but in keeping with a sense of balance & ease.

 

Saturday, Nov 21 2020| 2-5 pm| $50 +gst

NOTE: The option to take this class in person or remotely will be up to you, PLEASE SELECT THE IN STUDIO OR VIRTUAL OPTION AT TIME OF PAYMENT. In person spots are limited to 12 people. Contact us with any questions at 403-251-9642 or e-mail info@yogamcc.com

** If you can not attend that day, we will be sending you a zoom recording that will be available for 2 weeks for you to view **

To Register:  

Go to https://www.yogamcc.com/workshops

or call 403-251-9642 

Conscious Connected Breathwork
/Sound Therapy 
Private Sessions
Contact us directly for more details - click here

Conscious Breathwork

  Why do it & how it works.  

 

What does breathing well do for you?

- Detoxifies body

- Activates the lymphatic systems

- Stimulates & refreshes the internal organs with massage & cardiovascular circulation

- Helps to promote a more balanced & positive mental & emotional state.  

- Connects you to your Spiritual side, inner wisdom.  

- Increases health, energy, immune function

- Therapeutic use to help with:

Physical:  pain control, fatigue, respiratory issues, digestive conditions, headaches, asthma, apnea, infertility, birthing, PMS etc. 

Emotional:  guilt, shame, rage, anger, depression, phobia, panic attacks, low self-esteem, addictions, etc.   

All can be positively impacted by allowing the innate intelligence of our bodies to do the healing.   

NOTE: **it is not a diagnosis of an issue, but allows the client & facilitator to work together to help with any challenges in a holistic way***

 

Why do people stop breathing well?

- Stresses put on our system physically, mentally & emotionally due to disease, injury, trauma or lifestyle.  These breath imbalances then can cause physical imbalances, disease & even traumatic injuries.  

- When our fight or flight response is triggered, through an outside source like an accident, physical & emotional abuse, or absence of something being withheld from us.  The breath then becomes, constricted, forced or held which can then become our unconscious breath pattern.  

 

How does conscious, connected breathwork work?

- If you can release the trauma you will go back to a relaxed state, if not, then this fight or flight response is held in your nervous system & the breath is changed as well.  

- Changed breath helps dampen the feelings & emotional responses at the expense of life force & embodied presence.  

- Conscious breathing helps us to tap into these past held experiences & to begin process & then release them.  

- Conscious connected breathing practice helps to bring us back to a natural, unhindered breathing pattern.  

- The practice takes you through layers of stored stress & disruption in development or trauma.  Spending time in a session with invitation to stay with the connected breath, deep relaxation & awareness of felt-sense in the body can help one to move past these things.  The stories can be re-written by experiencing these past things from a conscious, aware place & change the response that happened.  

 

Why work with a facilitator?  

- The facilitator encourages you to move slowly & consciously into these unconscious beliefs & emotional charges so not to re-enforce the trauma, but to resolve it.  Like finding stillness in the middle of a storm, to discharge it.  

- They become a witness to help bring another perspective to help a person process their experience.  

- The client is encouraged to put voice, movement, shaking, tears, sound, (what ever feels right) to help to release pent up energy for the body to naturally self heal.  

- To help the person reduce or avoid thoughts, feeling or sensations one might divert their attention to & help them come back to the felt experience.

- To maintain a safe, space for anything to arise to help the breather to relax & let go more completely.  

- Client has the right to stop at anytime & can request if they are ok to be touched or not during the session.  

- Everything that happens in a conscious breathwork session is held in confidence so all is safe to be felt & shared as one wishes.  

During a session there is a change of vibrational energy.   Negative or energetic constrictions become drawn towards the higher positive energy that comes with the breath work.  This change in vibration improves the flow of energy, calms the mind, raises the emotional state & helps to release trauma.  All without the need  to analyze or fix anything.  In this way, conscious breath work tends to help a person move more clearly with an inner wisdom that becomes more & more conscious over time.   

 

Anne Cox E-RYT 500  -  Conscious Breathwork as learned in Numa Somatics Level I training with Trevor Yelich - 2017

I will be completing all 4 levels

 

Sessions are $100 including gst for

1.25-2 hour sessions

Sessions offered in Cochrane & Calgary 

Choose in your own home, my home studio or

YogaMcc 2028b 33 Ave SW 

Contact ACYOGA directly for more details - click here

Locations:

AC YOGA

Classes being taught @ Knox United Church, 

YOGAMCC in Marda Loop

and Frank Wills Memorial Hall in Cochrane

Phone: 1 403 819 9790

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