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Today is the Fall Equinox. An equal amount of day to night as we transition into fall. After today, the days get shorter, the weather cooler & it is time to reap what we have sewn over the summer. As I harvest my garden & make a big batch of borscht today (thanks to my friend Paula's Baba's delicious recipe) I am thankful for being able to take such humble ingredients & make something so nourishing. Our practice can be like that too. Take simple movements, breath & medita

Do you ever notice when we are tired, stressed & busy, we fall into habits as ways of coping. We grab some food, watch TV, drink, surf the net.....there are a myriad of things that we fall back to when dealing with the overwhelm of life. This September I am encouraging everyone, including myself, to find ways to help get "unstuck". The first thing is to become mindful enough to notice that you are stuck in a habit in the first place. Once you are aware of the not so

Summer is coming to a close & Fall is just around the corner, with it all the responsibilities that come with it. It's the time of year to get back into the groove of our regular life. Before we get to caught up in all the busyness & falling back into hold habits, its a great time to start adding self care as part of our routine. It doesn't take a lot, just a few minutes of mindful movement, meditation or breath practices to help you de-stress & become more present. Ins