Moving our Joints Mindfully
Whenever we move, we use our shoulder & hip joints. They are the largest joints in our body & take a lot of the stress when we move &...
Moving Mindfully to practice Kindness
Happy Thanksgiving everyone! This is a weekend to be grateful for what we have. To take stock of the good so we can let go of focusing...
Keeping the "S" in Spine
The Spine, it supports us in all we do, but do we give it the respect it deserves? Running though our spine are nerves that help us to...
