Experience this Moment by Feeling It Instead of Thinking ItSo far this New Year I've encouraged us to be in the present moment as much as possible. When we notice we are drawn into the past or...
Anne CoxTake the First Step to Spring ForwardAt the time of the equinox, we are to asked to Spring forward into a new season. So our tendency might be to jump into everything we...
Anne Cox E-RYT 500Spring BalanceToday is the first day of Spring, the Equinox. Equal amount of day & night. It is also a super full moon. So a day that is about...
Anne Cox E-RYT 500Just Start Over, Again...I have been lax in writing this blog for a while. I sit down to write & what come ups seems empty & not that worth saying. So I walk...