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Ray of Light

Ray of Light

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5e948d0098ae3cc804f69546bfc9bd31

Fresh Raspberry

Fresh Raspberry

Ray of Light

Ray of Light

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Experience this Moment by Feeling It Instead of Thinking It

Experience this Moment by Feeling It Instead of Thinking It

So far this New Year I've encouraged us to be in the present moment as much as possible. When we notice we are drawn into the past or...

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Take the First Step to Spring Forward

Spring Balance

Just Start Over, Again...

Grounded

Going With the Flow

Start Where You Are

3 P's of Yoga & Life

Moving Through Our Obstacles

Finding Self Care

Remembering our Way to Peace

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Take the First Step to Spring Forward

Anne Cox

Take the First Step to Spring Forward

At the time of the equinox, we are to asked to Spring forward into a new season. So our tendency might be to jump into everything we...

Spring Balance

Anne Cox E-RYT 500

Spring Balance

Today is the first day of Spring, the Equinox. Equal amount of day & night. It is also a super full moon. So a day that is about...

Just Start Over, Again...

Anne Cox E-RYT 500

Just Start Over, Again...

I have been lax in writing this blog for a while. I sit down to write & what come ups seems empty & not that worth saying. So I walk...

Lunge

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