AC​YOGA.net

Springtime can make us all feel as if a weight has been lifted. Winter can be hard in Canada, and as you all know, it lasts longer than the season of Winter. But I want us to take the opportunity of this growing light of Spring to choose some seeds to plant. Now you could grab a hand full of miscellaneous seeds & sprinkle them here & there. Things may or may not grow & you may not even know what you planted. But the act of planting seeds in itself is needed to grow thin

In the past week, we lost an hour due to the time change, the temperature has change by 30 some degrees, a full moon happened & Spring is only days away. A feeling of excitement for Spring is within us, & yet also a sense of being hesitant as Winter still has a hold on us. If you have lived in Alberta for any amount of time, just because the seasons change, that doesn’t mean the weather will be agreeable to the season, so there may be trepidation. I find right now we nee

Before I get going in my blog of the week, I wanted to let you know that Spring is coming, tonight we change time to Spring forward. Its that time when I am getting together all my classes for the Spring. Here is a list of what & where I am teaching. In Cochrane, at Frank Wills Memorial Hall go to https://www.acyoga.net for more info or to register Core Yoga Therapy - (registered/drop in class) MONDAY 1:00 - 2:15 pm Spring session: Apr 10 - Jun 26 (NO class Apr 17 & Ma

Stable is not the first thing you think of when looking at the world around us. It is in a constant state of flux & we are trying our best to go along for the ride without losing our way. But I believe there is a way of finding stability in an unstable environment. I am taking this term from a book by the same name by Suzette O-Byrne, a fellow yoga teacher, mentor & friend. She says in her book Yoga for the Core: Finding Stability in an Unstable Environment “Whether you