Finding Self Care
This past week I was stressing the need for self care, to use our practice to take a pause as life gets busier. I I saw an opportunity...
How to Move Through Negative Self Talk to Ahimsa (loving kindness)
The last few weeks I haven't sent out my blog. I've started writing it, life got in the way & I didn't finish it. This week, as I sat...
Express Gratitude with Yoga
Happy Thanksgiving! It's been an interesting week, to say the least, with all the snow that caused slow travel times, inconvenience, &...
Fall Equinox - Nourish Yourself
Today is the Fall Equinox. An equal amount of day to night as we transition into fall. After today, the days get shorter, the weather...
Unstuck
Do you ever notice when we are tired, stressed & busy, we fall into habits as ways of coping. We grab some food, watch TV, drink, surf...
Get Into the Groove
Summer is coming to a close & Fall is just around the corner, with it all the responsibilities that come with it. It's the time of year...
Mind Body Connection
You hear mind & body connection often in yoga. It is essence what yoga is about, to join together all of our parts, mind, body & Spirit....
Summer - Fire Up Your Passions
The longest day of the year just passed & it is now summer. A time of year we all look forward to & that seems to pass so quickly. With...
No Pain No Gain: a New Perspective with Yoga
You may have heard the saying "open your heart" or "lead with your heart" which is about allowing your emotional side help you in life. ...
Yoga & Breath: Staying Safe with a Window of Tolerance
Recently I was in training for Level 3 Numa Somatics Conscious Breathwork. Every 6 months I have been taking a 5 day intensive learning...
