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This past week I was stressing the need for self care, to use our practice to take a pause as life gets busier. I I saw an opportunity...

The last few weeks I haven't sent out my blog. I've started writing it, life got in the way & I didn't finish it. This week, as I sat...

Happy Thanksgiving! It's been an interesting week, to say the least, with all the snow that caused slow travel times, inconvenience, &...

Today is the Fall Equinox. An equal amount of day to night as we transition into fall. After today, the days get shorter, the weather...

Do you ever notice when we are tired, stressed & busy, we fall into habits as ways of coping. We grab some food, watch TV, drink, surf...

Summer is coming to a close & Fall is just around the corner, with it all the responsibilities that come with it. It's the time of year...

You hear mind & body connection often in yoga. It is essence what yoga is about, to join together all of our parts, mind, body & Spirit....

The longest day of the year just passed & it is now summer. A time of year we all look forward to & that seems to pass so quickly. With...

You may have heard the saying "open your heart" or "lead with your heart" which is about allowing your emotional side help you in life. ...

Recently I was in training for Level 3 Numa Somatics Conscious Breathwork. Every 6 months I have been taking a 5 day intensive learning...