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Between times of rain we see the sun, & I’m not just talking about the weather. Life has it’s ups & downs, but we need to remember that...

I spoke of spring cleaning in class this week. We think of spring cleaning our home, but don’t always think about the things we are...

Grounding, roots, space, core… terms you will have heard me use in class this past week. Lots of information to absorb, but in essence,...

Often as I teach you may hear me say, follow the waves of your breath. It is an ebb & flow, that has a cycle that is never ceasing, till...

In the past week, we lost an hour due to the time change, the temperature has change by 30 some degrees, a full moon happened & Spring is...

Before I get going in my blog of the week, I wanted to let you know that Spring is coming, tonight we change time to Spring forward. ...

I wrote this blog post back in Sept & thought I would send it out again, as it speaks to my idea of what the CORE is. The idea of the...

All you need is Love….great words written by the Beetles. But what kind of love? Valentine’s Day that just passed is marketed to love,...

Have you noticed pain or strain in your back lately? It might be from shoveling all that snow that came down last week, or from the...

Balance, something we all strive for but that often seems to elude us. Why is finding balance in our lives so difficult? One definition...