How to Let Your Inner Sun Shine
Between times of rain we see the sun, & I’m not just talking about the weather. Life has it’s ups & downs, but we need to remember that...
Clear Out the Old to Make Room for Your Life to Grow
I spoke of spring cleaning in class this week. We think of spring cleaning our home, but don’t always think about the things we are...
Grounding Your Way Strength
Grounding, roots, space, core… terms you will have heard me use in class this past week. Lots of information to absorb, but in essence,...
The Power of Water
Often as I teach you may hear me say, follow the waves of your breath. It is an ebb & flow, that has a cycle that is never ceasing, till...
What Will You Grown this Spring?
In the past week, we lost an hour due to the time change, the temperature has change by 30 some degrees, a full moon happened & Spring is...
Do You Embrace Your Truth?
Before I get going in my blog of the week, I wanted to let you know that Spring is coming, tonight we change time to Spring forward. ...