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Extraordinary Day - Summer Solstice & Full Moon

Extraordinary Day - Summer Solstice & Full Moon

Today marks the Summer Solstice & Full Moon. A rare occurrence, next time I’ve read is not until June 21 2062. So this is something special. A day that the Sun (our masculine energy) & the Moon (our feminine energy) are both at their most powerful. I take this as a day to find balance while basking in this day all about light. Some say to let go of all that has been holding us back & to step into the new, becoming who you are truly meant to be. I like that idea. I wanted

NOW - how to spend your time there.

NOW - how to spend your time there.

NOW, it’s not the past, it’s not the future, it is this very moment in time. Why is it so difficult to be in the moment? Is it because when we are in the now, we have to feel ourselves? Our response often if we feel a discomfort is to go into the story why the discomfort is there, the past. Another response is how can we fix this discomfort, the future. The past is part of us, but it is over & making goals is important, but the future is undecided. All we really have

Can you heal from trauma? How yoga can help.

Can you heal from trauma? How yoga can help.

June 2, 2016, driving in my van on the way to teach 2 Yoga Therapy classes at YogaMcc, I was expecting soon to be at the studio, just a couple of minutes away. I was looking forward to transitioning from my commute & working on the lessons I had had planned for this week. But in a split second, I went from feeling serene, to seeing something in front of me, realizing it was a car, braking, & then the world slowed down. I saw I was about to hit a car on the passenger side

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