September - 2017

Autumn Equinox: A Time to Pause & Find Your Light.

Today is the Autumn Equinox, the first day of fall & in Alberta. Fall weather came with a thud a couple of weeks ago, temperature...

How to Respond to This Moment

It's a busy world, & we tend to react to all that goes on around us. Can we instead learn to respond in a way that is more present? To...

This Moment Matters

I am back from holidays, 2 1/2 weeks at the lake in Saskatchewan with my family. Lots of sun, swimming, chilling & moving. After this...

Take the First Step to Spring Forward

Spring Balance

Just Start Over, Again...

Grounded

Going With the Flow

Start Where You Are

3 P's of Yoga & Life

Moving Through Our Obstacles

Finding Self Care

Remembering our Way to Peace

Anne Cox

Take the First Step to Spring Forward

At the time of the equinox, we are to asked to Spring forward into a new season. So our tendency might be to jump into everything we...

Anne Cox E-RYT 500

Spring Balance

Today is the first day of Spring, the Equinox. Equal amount of day & night. It is also a super full moon. So a day that is about...

Anne Cox E-RYT 500

Just Start Over, Again...

I have been lax in writing this blog for a while. I sit down to write & what come ups seems empty & not that worth saying. So I walk...

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