No Pain No Gain: a New Perspective with Yoga
You may have heard the saying "open your heart" or "lead with your heart" which is about allowing your emotional side help you in life. ...
Experience this Moment by Feeling It Instead of Thinking It
So far this New Year I've encouraged us to be in the present moment as much as possible. When we notice we are drawn into the past or...
How Feeling Safe in Yoga Can Keep You Safe in Life
I feel safe. Ultimately this is what our yoga practice should be for us, a safe haven to feel & be. However, the sensations that come...
