IT'S SUMMER!!!
IT’S SUMMER! Kids are off school, weather is fine, time to enjoy all summer has to offer. Now, like the kids, we may not be able to just...
Power Up with the SUN
Due to the change of the season, I thought I would send my weekly blog now instead of on Sat, as I usually do. It’s almost Summer, take...
Finding Pain Relief by Returning to Your Natural Posture.
This week our focus in class was the upper back, chest, shoulders & neck. An area that gets tight, tense & even painful. It’s an area...
Finding Balance with the Chakras
This weeks blog is going to be short & sweet, as I am off for a few days of respite with my family, to find balance after a busy week....
How to Be Curious & Not Frustrated in Your Yoga Practice!
Self exploration: - the examination and analysis of one’s own unrealized spiritual or intellectual capacities This is one definition I...
