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Ray of Light

Ray of Light

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Fresh Raspberry

Fresh Raspberry

Ray of Light

Ray of Light

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Mind Body Connection

Mind Body Connection

You hear mind & body connection often in yoga. It is essence what yoga is about, to join together all of our parts, mind, body & Spirit....

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Take the First Step to Spring Forward

Spring Balance

Just Start Over, Again...

Grounded

Going With the Flow

Start Where You Are

3 P's of Yoga & Life

Moving Through Our Obstacles

Finding Self Care

Remembering our Way to Peace

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Take the First Step to Spring Forward

Anne Cox

Take the First Step to Spring Forward

At the time of the equinox, we are to asked to Spring forward into a new season. So our tendency might be to jump into everything we...

Spring Balance

Anne Cox E-RYT 500

Spring Balance

Today is the first day of Spring, the Equinox. Equal amount of day & night. It is also a super full moon. So a day that is about...

Just Start Over, Again...

Anne Cox E-RYT 500

Just Start Over, Again...

I have been lax in writing this blog for a while. I sit down to write & what come ups seems empty & not that worth saying. So I walk...

Lunge

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