April - 2016

Svadhyaya - Self Study

Svadhyaya - Self study: exploration, using radiating breath. Our yoga practice is about looking inside ourselves, to see what is there,...

Lighthearted Courage

Speaking of courage, this is my first official Blog post. I have been emailing my students each week with some words to remind them of...

Take the First Step to Spring Forward

Spring Balance

Just Start Over, Again...

Grounded

Going With the Flow

Start Where You Are

3 P's of Yoga & Life

Moving Through Our Obstacles

Finding Self Care

Remembering our Way to Peace

Anne Cox

Take the First Step to Spring Forward

At the time of the equinox, we are to asked to Spring forward into a new season. So our tendency might be to jump into everything we...

Anne Cox E-RYT 500

Spring Balance

Today is the first day of Spring, the Equinox. Equal amount of day & night. It is also a super full moon. So a day that is about...

Anne Cox E-RYT 500

Just Start Over, Again...

I have been lax in writing this blog for a while. I sit down to write & what come ups seems empty & not that worth saying. So I walk...

ACYOGA.net