Why Chant OM?
I hope you were able to enjoy the most beautiful day yesterday. It felt like we skipped from winter straight into summer :) Today, is...
Sound as Therapy
Happy Earth Day! I hope you are enjoying the beautiful day & the feeling that Spring has finally arrived. This week in Savasana during my...
What is Beginner's Mind?
We spoke in class this week of Beginner's Mind. A term used in yoga to say how we should be in our practice & even our lives. To let go...
Taking a Pause to Spring Forward
In yoga, we speak of taking time for a pause between the poses, to check in & see what affect the pose has had & what to do next. ...
