Yoga: a Meditation in Motion
This week's focus in my classes was how to make our practice a Meditation in Motion. How by connecting breath & movement we can quiet...
Peace is Found Within Yoga
Finding peace is something we all want. We are blessed to live in a county like Canada that has peace. But when it comes to our own...
Go With the Flow of Life
Well, looks like the season has turned to Winter. If you have lived in Alberta for any length of time, you know that the weather &...
