This week's focus in my classes was how to make our practice a Meditation in Motion. How by connecting breath & movement we can quiet the busy mind & become fully present in what we are experiencing in this moment. This article by Jill Satterfield says what I was trying to express, so I thought I'd share her words with you this week. Meditation in Motion: How to Stay Present in the Body By Jill Satterfield http://ilovenamaste.com/meditation-in-motion/ "Meditation in Moti
Finding peace is something we all want. We are blessed to live in a county like Canada that has peace. But when it comes to our own lives, are we at peace in it?
Life can be stressful, busy, hurtful, overwhelming & difficult. Daily we hear on the news & social media about events that happen all around the world that cause us to lose our peacefulness. We are empathetic beings, so their pain becomes our own. This pain can hit us at our core, the very place we are to fin
Well, looks like the season has turned to Winter. If you have lived in Alberta for any length of time, you know that the weather & temperature can change radically & quickly. I read that Calgary dropped 42 degrees in 1 week. Brrrr. Seasons don't seem to meant too much, as winter will come when it is ready. The change with all the snow & cold can effect how our day to day lives play out. Making it more difficult to get around & even dangerous if we are not patient. A gru