Moving Through Our Obstacles
You may or may not have heard yet, but big changes have happened in my life. After 2 years, I finished my Level 4 training with Numa...
Finding Self Care
This past week I was stressing the need for self care, to use our practice to take a pause as life gets busier. I I saw an opportunity...
Unstuck
Do you ever notice when we are tired, stressed & busy, we fall into habits as ways of coping. We grab some food, watch TV, drink, surf...
Get Into the Groove
Summer is coming to a close & Fall is just around the corner, with it all the responsibilities that come with it. It's the time of year...
Mind Body Connection
You hear mind & body connection often in yoga. It is essence what yoga is about, to join together all of our parts, mind, body & Spirit....
Yoga & Breath: Staying Safe with a Window of Tolerance
Recently I was in training for Level 3 Numa Somatics Conscious Breathwork. Every 6 months I have been taking a 5 day intensive learning...