AC​YOGA.net

You may or may not have heard yet, but big changes have happened in my life. After 2 years, I finished my Level 4 training with Numa...

This past week I was stressing the need for self care, to use our practice to take a pause as life gets busier. I I saw an opportunity...

Do you ever notice when we are tired, stressed & busy, we fall into habits as ways of coping. We grab some food, watch TV, drink, surf...

Summer is coming to a close & Fall is just around the corner, with it all the responsibilities that come with it. It's the time of year...

You hear mind & body connection often in yoga. It is essence what yoga is about, to join together all of our parts, mind, body & Spirit....

Recently I was in training for Level 3 Numa Somatics Conscious Breathwork. Every 6 months I have been taking a 5 day intensive learning...

How can you be more productive in your yoga practice as well as your life. I use things like massage balls, foam rollers, dynamic...

We have experienced cold & warmth, snow & ice, not knowing what each day will bring us... it IS winter in Alberta. As we transition...

I wanted to come back to this focus again, as it is so important. Mindfully moving is a way to be present in awareness. Meeting what...

As January moves along, so do we, clearing away the decorations from the holidays & getting back to our normal routines. As we settle...