Power Up with the SUN
Due to the change of the season, I thought I would send my weekly blog now instead of on Sat, as I usually do. It’s almost Summer, take...
Benefits of Consciously Breathing
In our yoga practice we consciously breathe, but the practice I introduced to you this week in class is slightly different. I am...
How to Let Your Inner Sun Shine
Between times of rain we see the sun, & I’m not just talking about the weather. Life has it’s ups & downs, but we need to remember that...
Mindful Movement Using the Breath
The breath is an automatic system & without it we would not be here. But in yoga the breath is more than this, it is something we can...
How to Restore Yourself
Restoration: the action of returning something to a former owner, place, or condition. Would you like to be restored back to the self you...
How to Find Extra Time During the Holidays.
In a month from now, Christmas will be over & we will be enjoying my favorite day, Boxing Day. All the presents have been opened, all...
Moving our Joints Mindfully
Whenever we move, we use our shoulder & hip joints. They are the largest joints in our body & take a lot of the stress when we move &...
Can you heal from trauma? How yoga can help.
June 2, 2016, driving in my van on the way to teach 2 Yoga Therapy classes at YogaMcc, I was expecting soon to be at the studio, just a...
Balance - even on a Monday morning :)
Balance, a subject I come back to time & time again, as it is so difficult for us to find it in this fast paced world. This weekly blog...
