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Ray of Light

Ray of Light

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Fresh Raspberry

Fresh Raspberry

Ray of Light

Ray of Light

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Wake Up Your Inner Sun with Yoga

Wake Up Your Inner Sun with Yoga

We have experienced cold & warmth, snow & ice, not knowing what each day will bring us... it IS winter in Alberta. As we transition...

Recent Posts

Take the First Step to Spring Forward

Spring Balance

Just Start Over, Again...

Grounded

Going With the Flow

Start Where You Are

3 P's of Yoga & Life

Moving Through Our Obstacles

Finding Self Care

Remembering our Way to Peace

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Take the First Step to Spring Forward

Anne Cox

Take the First Step to Spring Forward

At the time of the equinox, we are to asked to Spring forward into a new season. So our tendency might be to jump into everything we...

Spring Balance

Anne Cox E-RYT 500

Spring Balance

Today is the first day of Spring, the Equinox. Equal amount of day & night. It is also a super full moon. So a day that is about...

Just Start Over, Again...

Anne Cox E-RYT 500

Just Start Over, Again...

I have been lax in writing this blog for a while. I sit down to write & what come ups seems empty & not that worth saying. So I walk...

Lunge

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