Grounded
With the weather turning colder, we can feel less connected to the earth, as we stay sheltered in our homes. I have to admit, I have not left the house much this weekend, but took some time to feel grounded in my yoga practice. We usually can’t control what happens around us, but we can control how we respond. We can take time to connect with our own bodies & get our of our heads for a while. To wake up our core & undo the tension that might have built up after shoveling o
