AC​YOGA.net

The breath is an automatic system & without it we would not be here. But in yoga the breath is more than this, it is something we can...

I was writing this email yesterday, as I was choosing not to hear information about the Inauguration in the US. In some ways I felt I...

In this time of the New Year, we are trying to make change in our lives, but already, getting back into our normal routine may make our...

2017. What is it you want to be this New Year? More kind? Relaxed? Joyful? We take this time of year as a new beginning, to release the...

2 Days till it’s 2017, a brand New Year. We see this as a time of making changes & letting go of the things that didn’t work from 2016. ...

This time of year, we are trying to find a perfect gift for those we love. We try to find something that shows how much they mean to us,...

Restoration: the action of returning something to a former owner, place, or condition. Would you like to be restored back to the self you...

In a month from now, Christmas will be over & we will be enjoying my favorite day, Boxing Day. All the presents have been opened, all...

Getting past fear. Learning to be brave & courageous.

Today is Remembrance Day. A day to remember those who sacrificed so we can live in the amazing country of Canada, free from war. In...