How 15 Minutes of Yoga a Day Can Make You More Productive
How can you be more productive in your yoga practice as well as your life. I use things like massage balls, foam rollers, dynamic...
Balancing the Chakras
The chakras, from Sanskrit meaning wheel, are spinning energy centres in the body that are believed to regulate processes like organ...
Wake Up Your Inner Sun with Yoga
We have experienced cold & warmth, snow & ice, not knowing what each day will bring us... it IS winter in Alberta. As we transition...
Benefits of Opening Your Heart in Yoga
This past Wednesday was Valentine's Day. A day about love, caring & sharing. As all things get to be, it is marketed for us to spend...
Experience this Moment by Feeling It Instead of Thinking It
So far this New Year I've encouraged us to be in the present moment as much as possible. When we notice we are drawn into the past or...
A New Way of Being
As January moves along, so do we, clearing away the decorations from the holidays & getting back to our normal routines. As we settle...