AC​YOGA.net

How can you be more productive in your yoga practice as well as your life. I use things like massage balls, foam rollers, dynamic...

The chakras, from Sanskrit meaning wheel, are spinning energy centres in the body that are believed to regulate processes like organ...

We have experienced cold & warmth, snow & ice, not knowing what each day will bring us... it IS winter in Alberta. As we transition...

This past Wednesday was Valentine's Day. A day about love, caring & sharing. As all things get to be, it is marketed for us to spend...

So far this New Year I've encouraged us to be in the present moment as much as possible. When we notice we are drawn into the past or...

As January moves along, so do we, clearing away the decorations from the holidays & getting back to our normal routines. As we settle...

The core, a buzzword we've all heard, but what is the core really? Use your core, strengthen your core, work your core.... We are told we...

I spoke of taking a pause during this busy time of year. A moment to breathe, do a yoga pose, just take a break from doing. Pauses are...

This week's focus in my classes was how to make our practice a Meditation in Motion. How by connecting breath & movement we can quiet...

Well, looks like the season has turned to Winter. If you have lived in Alberta for any length of time, you know that the weather &...