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Express Gratitude with Yoga

Happy Thanksgiving!

It's been an interesting week, to say the least, with all the snow that caused slow travel times, inconvenience, & stress. However, my children see all this early snow as an opportunity for something to play in. They had their first tobogganing session of the year & came home soaked, tired & overjoyed. As adults we see the problems of life & as kids they see it in a different light. They don't worry so much about the consequences, but enjoy the moment for what it is.

So as we celebrate Thanksgiving, it reminds us to look at life through a different lens. When we make a conscious choice to look for things that are good in our life it helps to re-wire our natural tendencies to see the faults. We hear this often, be grateful, so why is it so hard to do so? It takes more effort, it takes us being more present throughout our day.

So again, we can come to our yoga practice to see that it can help us to change our perspective. By cultivating gratitude as we practice, we make it easier to cultivate it in our everyday life.

"Gratitude can transform common days into thanksgivings, turn routine jobs in to joy, and change ordinary opportunities into blessings". - William Arthur Ward

-- Namaste,

Anne Cox E-RYT 500 403-819-9790

5 Ways to Express Gratitude Through Yoga ERICA RODEFER WINTERS NOV 22, 2011

There's nothing like a great yoga class to help you remember and appreciate the many blessings in your life. I often find myself on the commute home from a particularly amazing class thinking something along the lines of: "I really love breathing!" I realize that this probably seems ridiculous to someone who hasn't experienced this feeling, but I am incredibly grateful for those moments that I really appreciate those simple things that I usually take for granted.

Of course, this time of year gratitude is on everyone's mind. We think about how lucky we are to have our families, friends, homes, food to eat, and all the other things that make our lives richer. Expressing that gratitude is healing--and a yoga mat is the perfect place to reflect on and express those feelings.

Here are 5 ways to express gratitude through yoga.

1. Let your intention be to appreciate every moment. Savor the breath in your lungs, the air on your skin, and the stretching sensation in your hamstrings.

2. Make your movements an offering. I remember how thankful I am whenever my hands are pressed together at my heart in Anjali Mudra and when I come to standing at the end of a Sun Salute.

3. Count your blessings instead of your breaths. It's nearly impossible to do this for an entire practice session, but I love to spend one long held pose (Pigeon is a good one) thinking of one thing I'm grateful for with each breath.

4. Focus on the positive. It's easy to get frazzled by what you perceive as shortcomings on the mat--maybe you're not as flexible as you used to be or an injury is inhibiting movement. Make a commitment to use your yoga practice to observe all the amazing things you CAN do instead and gratitude will spill over into other areas of your life as well.

5. Never skip Savasana. Nothing makes me thankful like a nice, long Corpse Pose after an intense yoga class. All the gratitude meditations in the world can't match the experience that comes when tired muscles finally get to melt into the floor. That's gratitude at its best.

How does yoga help you express your gratitude?

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