Yoga & Breath: Staying Safe with a Window of Tolerance
Recently I was in training for Level 3 Numa Somatics Conscious Breathwork. Every 6 months I have been taking a 5 day intensive learning...
How 15 Minutes of Yoga a Day Can Make You More Productive
How can you be more productive in your yoga practice as well as your life. I use things like massage balls, foam rollers, dynamic...
Did you know? 30 min Yoga Nidra = 2-4 Hours of Sleep
Weather is getting warmer & warmer & we are doing all the spring things, cleaning up our yards, playing sports, exercising outdoors,...
Balancing the Chakras
The chakras, from Sanskrit meaning wheel, are spinning energy centres in the body that are believed to regulate processes like organ...
Why Chant OM?
I hope you were able to enjoy the most beautiful day yesterday. It felt like we skipped from winter straight into summer :) Today, is...
Sound as Therapy
Happy Earth Day! I hope you are enjoying the beautiful day & the feeling that Spring has finally arrived. This week in Savasana during my...
What is Beginner's Mind?
We spoke in class this week of Beginner's Mind. A term used in yoga to say how we should be in our practice & even our lives. To let go...
Taking a Pause to Spring Forward
In yoga, we speak of taking time for a pause between the poses, to check in & see what affect the pose has had & what to do next. ...
Spring Cleaning with Yoga
Happy Easter! Well, it's Spring now, hard to tell, but it is. It's the time of year we do spring cleaning, to get rid of all the things...
Planting Seeds of Intention
Happy Spring! I know it doesn't look like Spring, but each day is now getting a bit more light & we are waking up from Winter's hold. ...
