AC​YOGA.net

Today marks the Summer Solstice & Full Moon. A rare occurrence, next time I’ve read is not until June 21 2062. So this is something...

NOW, it’s not the past, it’s not the future, it is this very moment in time. Why is it so difficult to be in the moment? Is it because...

June 2, 2016, driving in my van on the way to teach 2 Yoga Therapy classes at YogaMcc, I was expecting soon to be at the studio, just a...

Times can be hard, with the economy the way it is & trying to make ends meet, we can feel overwhelmed & under motivated. But just as...

We seem to know what we like & what we don’t. We avoid things we find uncomfortable & are drawn to things that give us comfort. In our...

Here is a re-post of an article I wrote on May 6, 2016. Can you create juicy joints? After a yoga class do you feel less stiff, more...

Balance, a subject I come back to time & time again, as it is so difficult for us to find it in this fast paced world. This weekly blog...

Svadhyaya - Self study: exploration, using radiating breath. Our yoga practice is about looking inside ourselves, to see what is there,...

Speaking of courage, this is my first official Blog post. I have been emailing my students each week with some words to remind them of...