AC​YOGA.net

In this time of the New Year, we are trying to make change in our lives, but already, getting back into our normal routine may make our...

2017. What is it you want to be this New Year? More kind? Relaxed? Joyful? We take this time of year as a new beginning, to release the...

2 Days till it’s 2017, a brand New Year. We see this as a time of making changes & letting go of the things that didn’t work from 2016. ...

It is only 1 sleep before Christmas (as my kids would say) & we may be feeling the stress of all the last minutes things we need to do. ...

This time of year, we are trying to find a perfect gift for those we love. We try to find something that shows how much they mean to us,...

Restoration: the action of returning something to a former owner, place, or condition. Would you like to be restored back to the self you...

I have sent you a blog post I wrote back in May. Yesterday I had commitments with my kids at school & today we are putting up our...

In a month from now, Christmas will be over & we will be enjoying my favorite day, Boxing Day. All the presents have been opened, all...

Getting past fear. Learning to be brave & courageous.

Today is Remembrance Day. A day to remember those who sacrificed so we can live in the amazing country of Canada, free from war. In...