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Self exploration: - the examination and analysis of one’s own unrealized spiritual or intellectual capacities This is one definition I...

On the May long weekend, you may have gotten up to a lot of work in the yard or just playing hard because the weather was so beautiful. ...

Happy May long weekend everyone! This weekend is often a time to prepare or plant your garden, to go camping or to just enjoy the nice...

In our yoga practice we consciously breathe, but the practice I introduced to you this week in class is slightly different. I am...

I am training for my Level I Conscious Breathwork facilitator with Trevor Yelnich this week, so thought I’d make this weeks blog short &...

Movement…..Stillness…. do we do enough of either? See the article below that proposes this question & gives some idea on how to create...

Between times of rain we see the sun, & I’m not just talking about the weather. Life has it’s ups & downs, but we need to remember that...

I spoke of spring cleaning in class this week. We think of spring cleaning our home, but don’t always think about the things we are...

Grounding, roots, space, core… terms you will have heard me use in class this past week. Lots of information to absorb, but in essence,...

Often as I teach you may hear me say, follow the waves of your breath. It is an ebb & flow, that has a cycle that is never ceasing, till...