Mind Body Connection
You hear mind & body connection often in yoga. It is essence what yoga is about, to join together all of our parts, mind, body & Spirit....
How to Wake Up with Yoga
Good morning everyone! How do you wake up in the morning? Me, I’m not your early morning type, my nature likes to stay up & sleep in. ...
Moving Mindfully to practice Kindness
Happy Thanksgiving everyone! This is a weekend to be grateful for what we have. To take stock of the good so we can let go of focusing...
Is sitting as harmful as smoking?
Remember when smoking was something that was so common, that we never thought twice about sitting in a restaurant as someone's smoke...
