No Pain No Gain: a New Perspective with Yoga
You may have heard the saying "open your heart" or "lead with your heart" which is about allowing your emotional side help you in life. ...
Yoga & Breath: Staying Safe with a Window of Tolerance
Recently I was in training for Level 3 Numa Somatics Conscious Breathwork. Every 6 months I have been taking a 5 day intensive learning...
