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​Welcome to Anne Cox YOGA - ACYOGA!
 

“Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.”
~ Yoga Sutra III.18

 

With ACYOGA you will gain knowledge and understanding of Yoga, not just a gym workout, a real yoga experience through the conditioning of your mind and body. With over 11 years of instruction and teaching, ACYOGA delivers real results.

 

Specializing in Pain Management Techniques, we have a keen focus on seeing results. From group to one on one classes, we have the experience to teach you how to help yourself.

WORKSHOPS & TRAININGS:
Yoga for a Healthy Back - Spring Edition
March 18, 2023 1-4 pm
50 hr Restorative Yoga Teacher Training
May & June 2023 
Go to Classes for all the details.  

 

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ONLINE CLASSES 

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We at AC Yoga feel practicing yoga is important to keep you healthy.  

My classes at YogaMcc & the Healthy Back both have a virtual option, so you can practice in your own home.  

Setup Zoom on your computer, laptop, phone or tv.

Here's a tutorial to help you learn how.  
https://www.youtube.com/watch?v=NIYudDeULlw&amp%3Bfeature=emb_err_watch_on_yt

Then, Check the classes tab for all the classes Anne Cox teachers.  To receive the zoom link, registration or drop in pass is required.  Please contact ACYoga directly at hello@acyoga.net or call 403-819-9790

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For classes held at YogaMcc, go to www.YogaMcc.com/schedule Passes are now required.  In Studio & Virtual classes available   Go to yogamcc.com/pricing for options.

 
Setup your yoga mat and any props you may have at hand like bolster  pillows, blankets, block, strap & massage balls.  Place the video in a place where you can easily see while doing your practice.

Find your stress levels being reduced and  your immune system being supported.  All while staying connected to your yoga community. At the end of class, stick around for a few minutes to chat after class if you like.   

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If you have any problems connecting, please class 403-819-9790 and Anne will be more than happy to help you get connected.  

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​​Yoga Classes!
What (kind of Yoga) & Where (do they take place)

Spray Lakes Sawmills Family Sports Centre 
Registered In Studio class   
Gentle Yoga for Strength  Tuesdays 7:15 - 8:30 pm       
 Winter/Spring 2023 
February 28 - April 11 7 weeks
April 18 - May 30 (no class May 23)  6 weeks
June 6-27 4 weeks 
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Prenatal Yoga Tuesdays 5:45-6:45 pm 
March 7-28 4 weeks
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Yoga for Runners 5:45:6:45 pm
April 18 - May 30 7 weeks 
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 ​For more details or to register go to our classes page


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LUNCHTIME HEALTHY BACKS (VIRTUAL only) 
 

  • Healthy Backs Lunchtime Yoga Tuesdays 12-1 pm (VIRTUAL)

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 7 week sessions Winter/Spring 2023

February 28 - April 11
April 18 - May 30 
4 week session June 6 - 27

 

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YOGA & MEDITATION CENTRE OF CALGARY - YogaMcc
(YogaMCC offers an exclusive deal for ACYOGA students - more)

     

  • Gentle Yoga for 60+ (registered) 

  • Get on the Ball  (drop-in)  

  • Gentle Yoga for Strength (drop-in)           

  • Yoga for Healthy Backs (drop-in)

  • Restorative Yoga  (drop-in)   

  • Yoga for Beginners (registered)    

 

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Private Yoga Therapy /  Sound Therapy

/ Numa Somatics Conscious breath work 

in Calgary or Cochrane 

 

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For more details - go to our Classes Page >>>

Have you stretched your body & mind today?

Unlimited Yoga deal for new students. 

Contact us for details on how you can enjoy a month of unlimted yoga for my classes & all yoga classes offered at YogaMcc.  This offer is open to any first time student who wants to attend a class at YogaMcc located in Marda Loop 33rd Ave SW Calgary.

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