ACCESSIBLE - CORE FOCUSED
ACYOGA.net
Welcome to Anne Cox YOGA - ACYOGA!
“Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.”
~ Yoga Sutra III.18
With ACYOGA you will gain knowledge and understanding of Yoga, not just a gym workout, a real yoga experience through the conditioning of your mind and body. With over 11 years of instruction and teaching, ACYOGA delivers real results.
Specializing in Pain Management Techniques, we have a keen focus on seeing results. From group to one on one classes, we have the experience to teach you how to help yourself.
WORKSHOPS & TRAININGS:
Women’s Yoga Workshop: SLS Centre
Alignment, Pelvic Floor, and Mindfulness
Sunday January 26 3-5 pm
With Anne Cox & Megan McKenzie
at SLS Centre $30 + gst
50 hr Restorative Yoga Teacher Training
February 14-16 & March 14-16, 2025
https://www.yogamcc.com/restorative
Go to Classes for all the details.
ONLINE CLASSES
We at AC Yoga feel practicing yoga is important to keep you healthy.
My classes at YogaMcc & the Healthy Back both have a virtual option, so you can practice in your own home.
Setup Zoom on your computer, laptop, phone or tv.
Here's a tutorial to help you learn how.
https://www.youtube.com/watch?v=NIYudDeULlw&%3Bfeature=emb_err_watch_on_yt
Then, Check the classes tab for all the classes Anne Cox teachers. To receive the zoom link, registration or drop in pass is required. Please contact ACYoga directly at hello@acyoga.net or call 403-819-9790
For classes held at YogaMcc, go to www.YogaMcc.com/schedule Passes are now required. In Studio & Virtual classes available Go to yogamcc.com/pricing for options.
Setup your yoga mat and any props you may have at hand like bolster pillows, blankets, block, strap & massage balls. Place the video in a place where you can easily see while doing your practice.
Find your stress levels being reduced and your immune system being supported. All while staying connected to your yoga community. At the end of class, stick around for a few minutes to chat after class if you like.
If you have any problems connecting, please class 403-819-9790 and Anne will be more than happy to help you get connected.
Yoga Classes!
What (kind of Yoga) & Where (do they take place)
Spray Lakes Sawmills Family Sports Centre
Registered In Studio class
Gentle Yoga for Strength Tuesdays 7:15 - 8:30 pm
WINTER/SPRING 2025
January 14 - February 18
March 4 - April 8
Drop In, In Studio class
Yoga for Non-Bendies Tuesdays 5:30-6:30 pm
Alignment & Flow Sundays 9:00-10:00 am
For more details or to register go to our classes page
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LUNCHTIME HEALTHY BACKS (VIRTUAL only)
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Healthy Backs Lunchtime Yoga Tuesdays 12-1 pm (VIRTUAL)
WINTER/SPRING 2025
January 7 - February 4
February 11 - March 11
April 22 - May 20-
May 27 - June 24
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YOGA & MEDITATION CENTRE OF CALGARY - YogaMcc
(YogaMCC offers an exclusive deal for ACYOGA students - more)
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Gentle Yoga for 60+ (registered)
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Get on the Ball Bowness Location(drop-in)
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Mindful Yoga for Strength (drop-in)
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Myofascial Release & Restore (drop-in)
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Yoga for Healthy Backs (drop-in)
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Private Yoga Therapy / Sound Therapy
/ Conscious Connected breath work
in Calgary or Cochrane
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