Welcome

“Sometimes the questions are complicated & the answers are simple”

~ Dr Seuss

“If you listen to you body’s whispers, you don’t have to hear it scream”

~ Unknown

Who is ACYOGA?

Formerly, Avani Designs, AC Yoga is a place where yoga is Accessible to all & affects your Core both physically & energetically. Also, my name is Anne Cox, AC, so it seemed to fit with my Yoga lifestyle.

What style of yoga do I teach?

It is a Hatha based style, physical exercises & breath control, with a Therapeutic focus. Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.

I have been influence by many different styles of yoga, meditation, breath work & physical exercise, but when asked, I usually say I teach Anne Yoga (or AC YOGA). What I mean is I teach from my experience of yoga & how it has helped me with the challenges I’ve experienced.

I take that experience & share it with others, so it is unique to me as I hope your yoga practice becomes unique to you.

"Less is More" is a great way of viewing this.

The idea of building strength from the inside out & releasing tension from the outside in, you will leave class with new tools each week to take yoga into your daily life.

Anne Cox E-RYT 500

I’m a certified Yoga teacher through Yoga Alliance and have been teaching therapeutic focused classes since 2004.

My yoga journey began not in a studio, but on a patch of ice. In 1997, a fall left me with a lingering back injury, which only compounded the chronic tension I’d built up over years sitting at a corporate desk.

My body was talking—I just hadn’t learned how to listen yet.

That changed when I discovered a restorative style of yoga that offered more than just poses. It brought relief from pain, headaches, and stress. It gave me a way back into my body, rather than feeling like I was always working against it. That experience led me to complete my first 500-hour teacher training in 2004 with the South Okanagan Yoga Academy.

Over the years, my learning deepened with teachers who helped shape the way I see the body and healing—Susi Hately in therapeutic yoga, Gert van Leeuwen in Critical Alignment Therapy, and others like Gary Kraftsow and David McAmmond who have influenced my approach. I’ve also trained in Yoga Nidra with Dr. Richard Miller (iRest) & Acutonics with Erin Taylor.

I teach from lived experience—my own recovery and the many lessons I’ve gathered from working with students since 2004. Navigating everything from disc herniations to the quiet but persistent pull of structural imbalances that come from modern life.

My teaching blends mobility and strength to build lasting stability, always guided by breath, presence, and a deep respect for each person's lived experience. I believe yoga isn't about pushing; it’s about listening—learning to move with more balance, curiosity, and care.

I’m still practicing, still learning, still evolving—through life transitions, through aging, through change. Yoga has been a steady thread weaving through it all: a tool for healing, a teacher of resilience, and a companion in becoming more fully myself.

My hope is to share what I’ve learned—to help you listen to your own body’s wisdom, move with greater ease, and find your own path through this beautifully journey of life

Podcast with Sister Science
Click here to listen

Styles of Yoga

Yoga for Back Health
Gentle Yoga for Strength
Yoga Therapy
Healthy Backs
Restorative
Myofascial Release
Workshops
Private Yoga Therapy
Conscious Connected Breathwork
Acutonics

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A few FAQ's about Yoga...

With any new venture, there is always bound to be questions and concerns. Here are a few of our most frequently asked questions regarding yoga, yoga classes and what you may expect from participating in yoga.

Do you have to be flexible to do yoga?

Absolutely not! The beauty of yoga is that it is accessible for EVERY BODY! Saying that, not every yoga class is perfect for every body. Please note that if you have previous injuries or limitations, contact ACYOGA and we will find the best class to suit your body.

What do I wear to yoga?

Whatever is comfortable for you to move around in! We aren't a hot studio so no need to worry about overheating. Whatever you do, don't get hung up on clothes. Yoga isn't about how you look; it is about how you feel.

If you have any questions or concens, please contact us here:

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Is there an age limit to who can do yoga?

Our clients range from young children - to energetic 90 year olds! If you are willing to explore - you can do yoga with us!

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Are there any prerequisites to taking a class?

The only prerequisite is that you show up. Show up with an open heart, mind and body and see what happens. The beauty of yoga is that it is all about what you choose to do on and off your mat that counts.

But it is best not to have a burger, fries and beer then come to yoga. You might not feel too good! Try to have a moderately empty stomach and ensure you are well hydrated before and after class.

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What is your return/refund policy?

Sometimes life gets in the way and you aren't able to make it to your yoga class. We get that and do our best to accommodate our clients within our means.

Registered Yoga Classes: Class credit with Doctors Note or
very extenuating circumstances (such as a death in the family)

Workshops/Trainings: 1 week before: Refund - 20% admin fee (this covers our credit card fees and time)

48 hours before: Studio credit on our account for the amount of the workshop

24 hours before: no refund or credit unless there are extenuating circumstances.

A few comments & compliments from our friends

From Angela - Tight Aching Muscles

I had been searching for some relief from my tight aching muscles. I had tried message, physical therapy and acupuncture but these only gave me short term relief. When I went to Anne's class, I learned yoga exercises that would relieve my pain, and also stretches that I could do any time.

Finally I have found what I was looking for! I am forever grateful to Anne for giving me a pain-free life.

From Carolyn - Better Back's and Yoga Thrive

Anne's yoga Better Back's and Yoga Thrive classes were instrumental in my recovery from breast cancer. They helped in dealing with the stress of work and my illness.

Anne is a wonderful teacher and is ever thoughtful and understanding of what her yoga students can handle in her classes. I highly recommend taking one of her classes. You will not be disappointed!