Welcome to Anne Cox YOGA - ACYOGA!
“Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.”
~ Yoga Sutra III.18
With ACYOGA you will gain knowledge and understanding of Yoga, not just a gym workout, a real yoga experience through the conditioning of your mind and body. With over 11 years of instruction and teaching, ACYOGA delivers real results.
Specializing in Pain Management Techniques, we have a keen focus on seeing results. From group to one on one classes, we have the experience to teach you how to help yourself.
ONLINE CLASSES
during Covid 19
We at AC Yoga feel practicing yoga is important to keep you healthy.
So in this time of self isolation to help reduce the spread of covid 19, we are offering free yoga classes online to help with your physical & mental well-being.
Setup Zoom on your computer, laptop, phone or tv.
Here's a tutorial to help you learn how.
https://www.youtube.com/watch?v=NIYudDeULlw&%3Bfeature=emb_err_watch_on_yt
Then, Check the classes tab for all the classes Anne Cox teachers. To receive the zoom link, registration or drop in pass is required. Please contact ACYoga directly at or call 403-819-9790
For classes held at YogaMcc, go to Passes are now required. In Studio & Virtual classes available Go to yogamcc.com/pricing for options.
Setup your yoga mat and any props you may have at hand like bolster pillows, blankets, block, strap & massage balls. Place the video in a place where you can easily see while doing your practice.
Find your stress levels being reduced and your immune system being supported. All while staying connected to your yoga community. At the end of class, stick around for a few minutes to chat after class if you like.
If you have any problems connecting, please class 403-819-9790 and Anne will be more than happy to help you get connected.
Yoga Classes!
What (kind of Yoga) & Where (do they take place)
Frank Wills Memorial Hall
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Core Therapy Yoga Mondays 1-2:15 pm
7 week session starting Nov 2
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Gentle Yoga for Strength Tuesday 7-8:15 pm 7 week session starting Nov 2
For more details or to register go to our classes page
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KNOX UNITED CHURCH
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Healthy Backs Lunchtime Yoga 12-1 pm
7 week session starting Nov 3
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YOGA & MEDITATION CENTRE OF CALGARY - YogaMcc
(YogaMCC offers an exclusive deal for ACYOGA students - more)
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Gentle Yoga for Strength (drop-in)
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Yoga for Healthy Backs (drop-in)
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Restorative Yoga (drop-in)
University of Calgary Main Campus
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YOGA THRIVE - YOGA FOR CANCER SURVIVORS
No classes currently running
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Private Yoga Therapy / Sound Therapy
/ Numa Somatics Conscious breath work
in Calgary or Cochrane
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Unlimited Yoga deal for new students.
Contact us for details on how you can enjoy a month of unlimted yoga for my classes & all yoga classes offered at YogaMcc. This offer is open to any first time student who wants to attend a class at YogaMcc located in Marda Loop 33rd Ave SW Calgary.