Power Up with the SUN

June 19, 2017


Due to the change of the season, I thought I would send my weekly blog now instead of on Sat, as I usually do.


It’s almost Summer, take some time to honour the  Sun!





Summer Solstice occurs at 10:24pm Tues, June 20, making June 20 the longest day of the year.  This is the launch of summer, a time when we feel we can take some time to enjoy the fruits of our labour.  


Attached is an article that gives a bit more perspective on the significance of this seasonal change & how we can use it to step into our own power.  




Take some time to do a ritual this time of year, by getting up & meeting the sun (I know, it’s early…), but if you don’t want to meet the first light, take a moment to honour it when you first wake. 


Meditate, do some yoga, or just simply take a few deep breaths & connect to your own inner Sun. Allow it to shine forth, and give you the strength to do all you want to do this Summer.   



Join me for a class this week, as we connect to our core, our power, our Light.  

go to https://www.acyoga.net/classes 

to see what class works best for you.  I look forward to beginning summer with you.    


Note for YogaMcc students:  


This Wed & Thurs are the last 2 classes of the Customized Yoga Therapy Spring session.  

8 week Registered Summer Session begins July 5 & 6th.  


Gentle Yoga for Strength Wed’s 9:30-11am  & Healthy Back Yoga Thurs’s 6-7:20pm 

are continuing without a break all summer long.  Join me when it works in your schedule.  


http://www.yogamcc.com for more info, or call 403-251-9642 to register.  



“The sun does not shine for a few trees and flowers, but for the wide world’s joy.”  

Henry Ward Beecher










Anne Cox E-RYT 500





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