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​Welcome to Anne Cox YOGA - ACYOGA!
 

“Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.”
~ Yoga Sutra III.18

 

With ACYOGA you will gain knowledge and understanding of Yoga, not just a gym workout, a real yoga experience through the conditioning of your mind and body. With over 11 years of instruction and teaching, ACYOGA delivers real results.

 

Specializing in Pain Management Techniques, we have a keen focus on seeing results. From group to one on one classes, we have the experience to teach you how to help yourself.

WORKSHOPS & TRAININGS:
50 hr Restorative Yoga Teacher Training
Jan 19-21 & Feb 2-4 2024
https://www.yogamcc.com/restorative
Go to Classes for all the details.  
 

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ONLINE CLASSES 

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We at AC Yoga feel practicing yoga is important to keep you healthy.  

My classes at YogaMcc & the Healthy Back both have a virtual option, so you can practice in your own home.  

Setup Zoom on your computer, laptop, phone or tv.

Here's a tutorial to help you learn how.  
https://www.youtube.com/watch?v=NIYudDeULlw&amp%3Bfeature=emb_err_watch_on_yt

Then, Check the classes tab for all the classes Anne Cox teachers.  To receive the zoom link, registration or drop in pass is required.  Please contact ACYoga directly at hello@acyoga.net or call 403-819-9790

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For classes held at YogaMcc, go to www.YogaMcc.com/schedule Passes are now required.  In Studio & Virtual classes available   Go to yogamcc.com/pricing for options.

 
Setup your yoga mat and any props you may have at hand like bolster  pillows, blankets, block, strap & massage balls.  Place the video in a place where you can easily see while doing your practice.

Find your stress levels being reduced and  your immune system being supported.  All while staying connected to your yoga community. At the end of class, stick around for a few minutes to chat after class if you like.   

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If you have any problems connecting, please class 403-819-9790 and Anne will be more than happy to help you get connected.  

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​​Yoga Classes!
What (kind of Yoga) & Where (do they take place)

Spray Lakes Sawmills Family Sports Centre 
Registered In Studio class   
Gentle Yoga for Strength  Tuesdays 7:15 - 8:30 pm       
Winter 2024
February 27 - March 19  5 weeks
 
Drop In, In Studio class  
Yoga for Non-Bendies  Tuesdays 5:30-6:30  pm
Alignment & Flow Sundays 9:00-10:00 am  
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 ​For more details or to register go to our classes page


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LUNCHTIME HEALTHY BACKS (VIRTUAL only) 
 

  • Healthy Backs Lunchtime Yoga Tuesdays 12-1 pm (VIRTUAL)

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Winter 2024

 

February 20 - March 19 5 wks 
April 16 - May 21 6 wks
May 28 - June 25 5 wks 

 

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YOGA & MEDITATION CENTRE OF CALGARY - YogaMcc
(YogaMCC offers an exclusive deal for ACYOGA students - more)

     

  • Gentle Yoga for 60+ (registered) 

  • Get on the Ball  Bowness Location(drop-in)  

  • Mindful Yoga for Strength (drop-in)  

  • Core Yoga (drop in)         

  • Yoga for Healthy Backs (drop-in)

  • Restorative Yoga  (drop-in)   

  • Yoga for Beginners (registered)    

 

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Private Yoga Therapy /  Sound Therapy

/ Conscious Connected breath work 

in Calgary or Cochrane 

 

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For more details - go to our Classes Page >>>

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